Minimizing your alcohol intake can also help with excess water retention. Alcohol is a diuretic , which means it can cause you to lose fluids and become dehydrated.
So, your body will retain water to protect you from losing too many fluids. As a result, you can become bloated. There are some natural herbs that can help you minimize water weight or bloating, like dandelion root or ginger, according to the Mayo Clinic. Dandelion or ginger teas are generally safe to drink and can be found at just about any grocery store. But chances are, just a few days of attention on your alcohol and diet will do the trick.
It can be intimidating or even nerve-wracking to see the scale shoot up in just a matter of days. But do your best to remember that the number you see isn't a true representation of your body composition your ratio of muscle to fat.
Everyone experiences water retention — some more than others. Although your first reaction to weight gain may be panic, keep in mind that water weight isn't the same as fat. If you're up 5 pounds or even 7 to 10 pounds after a fun-filled weekend, you can rest assured your weight gain is almost certainly just water.
Bojana Galic. She is a graduate of the Arthur L. Gaining 2 pounds over the weekend would require eating far more than a few big meals. Video of the Day. Read on to learn more about water retention and how to minimize the symptoms. What Is Water Retention? That said, it is possible to gain 5 pounds of water weight in a day or two. Warning Seek medical assistance immediately if you're experiencing shortness of breath, difficulty breathing or chest pain in addition to water retention.
Causes of Water Weight Gain. Too Much Sitting. Eating a Lot of Salty Snacks. Eating a modest amount of healthy carbs is good for you, but eating too many so that you exceed your calorie needs it's easy to go overboard accidentally can lead to both increased fat storage and extra water retention.
Some medications include potential side effects of weight gain. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
You're weighing yourself at different times on different days. You're on the Pill or taking medication that causes fluid retention. Amy is a freelance writer who covers health, fitness, outdoors, and travel. She holds a B. Read more. Topics Scale weight weight gain weight loss. After all, gaining a single pound of fat requires consuming about 3, calories more than you can burn off. But gaining five pounds of water weight in a day? Before you worry over a higher-than-normal scale number, know that it's pretty common to have those days, says New York-based registered dietitian Jessica Cording, author of The Little Book of Game-Changers.
Again, Cording chalks most of this up to water weight. If you under eat for a couple days, your metabolism will slow to compensate before losing weight. If you want to get really technical, she says that a 0. If it is and the weight has staying power, she recommends checking your scale and calling your doctor. But experts assure that a lot of overnight weight gain can be explained pretty easily. Those microscopic tears that occur in your muscle cells after every workout heal through a process of natural inflammation.
That involves some pooling of fluids around the muscle cells, which can make you puff up, she says. This does not mean you should skip those calorie-torching strength moves. Just let your muscles recover and forget about the scale. For starters, alcohol has empty calories, so you can be taking in more calories than you realize without feeling full, Cording points out.
And, if you eat your usual amount when you drink—or tend to lean into the wine munchies pretty heavily—that can lead to a higher number on the scale. Booze messes with your cells, too. Try curbing your drinking for a few weeks and see how it impacts your weight loss and morning weight. That can lead to swollen ankles and a belly bulge from swelling in your intestines, she says.
Apart from the water retention, munching on salty snacks can cause constipation , too. Fiber is critical to keeping your digestive system working its best. So when you miss out on fiber from whole grains, fruit, and starchy vegetables, you're bound to get backed up, says Dr. While Dr. Ellner recommends that anyone on a high-protein, low-carb diet take a fiber supplement to keep things moving, an even better option is to only reduce refined carbohydrates , like pasta, and keep whole grains, veggies, and fruit as part of your diet.
That leads to an increase in water weight once you start sipping, she adds. An intolerance to foods like dairy, fructose, eggs, shellfish, gluten, artificial sweeteners, soy, and many others can cause bloating and water retention, especially in your gut, says Dr. If you notice that you feel heavier or actually weigh more after eating certain foods, talk to your doctor or a registered dietitian before eliminating them. All PMS-fueled binging aside, you can thank your hormones for pre-period pounds , says Dr.
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