Research has also provided evidence that humor can serve as an important facet of resilience and can contribute to the enhancement of positive life experiences. Brainy Quote. Accessed July 6, Kuiper NA. Humor and resiliency: towards a process model of coping and growth. Eur J Psychol. Different types of laughter modulate connectivity within distinct parts of the laughter perception network.
PLoS One. King B. Health-Related Benefits of Humor and Laughter. Seminar DVDs. Brehony KA. New York: Henry Holt; Craciun B. Humor as a defense mechanism and working instrument of the cognitive-behavioral therapy.
The impact of laughter yoga on subjective well-being: a pilot study. Eur J Hum Res. Biomed Res Ther. Vaillant GE. When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. Spend time with fun, playful people.
Their playful point of view and laughter are contagious. Every comedian appreciates an audience. Bring humor into conversations. This week? In your life? It can even make exercise more fun and productive. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter. To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups.
Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter.
An essential ingredient for developing your sense of humor is to learn not to take yourself too seriously and laugh at your own mistakes and foibles. Instead of feeling embarrassed or defensive, embrace your imperfections. They fall into the gray zone of ordinary life—giving you the choice to laugh or not. So, choose to laugh whenever you can.
Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously. Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to make it a humorous anecdote that will make others laugh. Surround yourself with reminders to lighten up.
Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun. Remember funny things that happen. If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone to help you remember it.
Many things in life are beyond your control—particularly the behavior of other people. Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things. Deal with stress. One great technique to relieve stress in the moment is to draw upon a favorite memory that always makes you smile—something your kids did, for example, or something funny a friend told you.
Think of it like exercise or breakfast and make a conscious effort to find something each day that makes you laugh. Set aside 10 to 15 minutes and do something that amuses you. The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships. Life brings challenges that can either get the best of you or become playthings for your imagination.
But when you play with the problem, you can often transform it into an opportunity for creative learning. Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions.
Interacting with others in playful ways helps you retain this creative ability. Here are two examples of people who took everyday problems and turned them around through laughter and play:. Roy , a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people who took the game too seriously.
When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Laughter is central to relationships. Women typically rate a sense of humor as a top-three trait for a potential mate. Men tend to rate women who laugh a lot i. It's no surprise, then, that couples who laugh together report having higher-quality relationships.
Laughter is a nonnegotiable for all involved. Laughter has an effect similar to antidepressants. Laughing activates the release of the neurotransmitter serotonin, the same brain chemical affected by the most common types of antidepressants, SSRIs. Laughter protects your heart. Research has shown that laughter has an anti-inflammatory effect that protects blood vessels and heart muscles from the damaging effects of cardiovascular disease.
Regular, hearty laughter should probably be part of every heart disease prevention program. This is a BETA experience. You may opt-out by clicking here.
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