Most people start Phase 3 craving foods like eggs, cheese, and almonds instead of their old cravings of Cheetos and ice cream. Bravo to you if you now have a new palate. It will make the HCG Phase 3 much easier. Or, check out the video below to get a great summary of the diet. It also includes some great tips to maintain your weight! This site requires Javascript to be enabled for full functionality. Avoid foods with significant starches such as corn and potatoes.
Stay away from starches and sugar religiously. When they are combined, weight gain will occur drastically. It is important to note that your new weight has not yet become stable i.
Avoid the unhealthy oils such as vegetable oil and shortening. Butter may be consumed lightly. Thirty minutes of cardio per day and light weights with higher repetition. It is recommended to consult your physician before participating in any vigorous activity. We recommend whole grains, oats, wheat bread, etc. Avoid heavy starch and sugars such as those found in potatoes, and yams.
Hydrogenated oils should be avoided typically found in some canned goods and pastries. Strive to stay away from processed foods. Adhere to this to achieve the greatest success. The best way to gradually increase your calories is by increasing consumption of protein and healthy fats. You can eat of all the foods from Phase 2 of the program, adding in the following on a gradual basis:. Nuts and seeds: almonds, walnuts, macadamia nuts, pumpkin seeds, hazelnuts, brazil nuts, pecans, tahini.
Avoid alcohol due to its high sugar content. Continue on your psyllium husks, vitamins, minerals, probiotics, herbal and green tea.
Start to step up exercise whether walking, swimming, jogging, cycling, yoga etc.
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